Reframe Therapy
Vivienne is an experienced NHS CBT therapist who can help individuals identify and challenge negative thought patterns, empowering them to develop healthier coping strategies and improve emotional well-being.
Meet Vivienne
I am an experienced CBT therapist accredited with the BABCP. I have over 8 years’ experience providing psychological therapy in a range of NHS settings, and previously worked for 17 years as a nurse in the NHS.
My areas of special interest are the Perinatal period and working with birth trauma.
Approach
My approach to therapy emphasises a collaborative approach to setting goals and defining the problem. We will work at your own pace to identify where you are getting stuck.
The CBT approach aims to help you manage overwhelming problems in a more practical way, by identifying negative patterns of thinking and feeling and making small changes to how you approach these.
I am also trained in EMDR which is used to process distressing symptoms associated with traumatic memories, and to reduce the symptoms of PTSD.
I offer both one-to-one online and in-person sessions for individuals facing a wide range of psychological and emotional challenges.
Words from clients
Getting help
Seeking help is an important step towards improving your mental well-being.
I specialise in helping with the following problems:
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Post Traumatic Stress Disorder (PTSD)
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Social Anxiety
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Stress
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Panic
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Phobia
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Health Anxiety
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Generalised Anxiety Disorder (GAD)
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Obsessive Compulsive Disorder (OCD)
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Depression
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Self-esteem issues
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Working with parents in the perinatal period
Fees
For self funding clients the fee per hour is £90
Please contact me for treatment via your Insurance Company
Contact
For those interested in starting therapy, feel free to reach out to discuss how I can support your mental health journey. I offer a free 30 minute consultation to assess your needs.
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